something i’ve learned:

healthysoul:

if you don’t want to feel guilty about calories…

don’t count them.

my life is so much easier when i don’t. there’s no need to restrict, i can eat what i want. i’m just mindful! i eat healthy, and stop when i’m full. i’m so over counting calories. some days it’s hard not to do the math in my mind, but i tell my ED to shush… because calories should not control me.
tagged as Recovery.
3 months ago reblogged from healthysoul

40 notes
  1. sofreakingfit reblogged this from deepdownsheneverfeelsgoodenough
  2. healthyhalfpastthree reblogged this from healthysoul
  3. bearablelife reblogged this from emergingsoul and added:
    I WANT TO BE ABLE TO DO THIS
  4. livebreathegrow reblogged this from healthysoul
  5. blissmanifesto said: What a great choice! I look forward to the day when I am able to do the same. I hope to get there later this year, actually.
  6. love-me-skinny reblogged this from thatsexyhealthygirl
  7. emergingsoul reblogged this from thehealthymind and added:
    I just can’t. If I didn’t I still know the calories of every single thing I eat anyway.
  8. daintyrunnergirl reblogged this from healthysoul
  9. deepdownsheneverfeelsgoodenough reblogged this from thatsexyhealthygirl and added:
    stopped counting calories,too.and life is easier without counting them :)
  10. thatsexyhealthygirl reblogged this from thehealthymind and added:
    But you can do it. I am so much happier when I don’t. Keep fighting. You can do it.
  11. adipose-ogre reblogged this from thehealthymind and added:
    yeah, I can’t not count calories. Like, I know the content of too many things. I thought if I stopped writing it it’d be...
  12. recoverthehealthyway reblogged this from thehealthymind
  13. thehealthymind reblogged this from healthysoul and added:
    tried doing this yesterday...failed miserably:(
  14. arecoverypath reblogged this from healthysoul
  15. healthysoul posted this

Previous Post // Next Post
Powered by Tumblr; themed by Kiyla.